BioDynamic

Sport specific
There are many varieties of sport, and each calls upon a unique set of muscles to perform them. With this in mind, I focus training the muscle groups used in your chosen sport. Specialising in off-season and pre-season fitness, you’ll maintain and develop your peak condition. If you are a girl or woman who plays football, this programme is ideal for you. Session times are normally 45 minutes from your agreed scheduled time unless otherwise defined. These times can be influenced by the ability to exercise (BioRehab & Biomedical) and or the program defined (BioDynamic) at the start of any package. Please discuss and agree this with your trainer.

Pricing tailored to requirements.

BioRehab

Injury rehabilitation.
Carefully constructed to help you recover from any injury you may have using the most up to date equipment in injury rehabilitation. With a focus on a full range of movement, this programme has been created to get you back up and running, safely and in the fastest time.

Pricing tailored from initial evaluation. Evaluation may be free with an agreed program.

BioMedical

Health challenges.
If you suffer from high blood pressure, high cholesterol, are pre diabetic or have overweight/obesity challenges, then this programme is perfect for you. Specifically designed for fun and fat burning, you’ll learn to make better choices and avoid those nasty ‘biohazards’.

Pricing tailored from initial evaluation. Evaluation may be free with an agreed program.

BioMechanics

Aimed at the 45’s and over to get back to their days of young. Good knees, good energy levels, good fun and a good life ahead.

Aged 45 + Pricing tailored from initial evaluation.

BioSocial

Experience all the fun and competitive spirit of training with a friend or your partner. These sessions are designed specifically to your needs and abilities, but the fun is amplified as you drive each other to new levels of fitness.

Pricing tailored from initial evaluation.

BioFeedback

I have designed this one on one session specifically to match your needs and abilities. This personal approach ensures that no effort you make is wasted on irrelevant training and that you are achieving maximum results safely, in the fastest time.

Pricing tailored from initial evaluation.

BionicWoman

Designed to inspire and empower women of any age. Specific attention is given to your health needs and fitness requirements including a targeted nutritional plan and weekly weigh-ins to chart your progress.

Pricing tailored from initial evaluation.

Biofit

BioDynamic

BioRehab

BioMedical

BioMechanics

BioSocial

BioFeedback

BionicWoman

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